How Office Workers Can Prevent Lower Back Pain
14 May 2018
When you have an office job, you sit at a desk for multiple hours of the day, very often hunched over a computer. Day by day, year by year, this puts a terrible amount of strain on office workers, and it can result in debilitating lower back pain. You can't just quit your job, so what's the solution? Fortunately, there are many things office workers can do to prevent lower back pain before it strikes or to reverse its effects if they are already feeling the pinch.
Can Physio Help With Weight Loss?
14 May 2018
There are millions of people out there who want to lose weight. Of course, there is no quick fix, but there are some things you might not have thought of that could help you on your own weight loss journey. You might think of physiotherapy as something that only athletes do when they are trying to recover from an injury and to keep their body in perfect shape, but physiotherapy can also be used as an aid to weight loss.
Two ways to treat arthritis symptoms without medication
13 April 2018
If you have just been diagnosed with arthritis (a condition which causes stiffness and inflammation in the body's joints), here are two ways that you can manage the symptoms of this disease without medication.
Make some lifestyle changes
There are several lifestyle changes that you can make which can significantly reduce the severity of your symptoms.
If for example, you are overweight and therefore have a high BMI (Body Mass Index), taking steps to lower it can help to minimise the amount of pain and stiffness you experience on a daily basis.
The 4 Situations Where Removing a Tattoo is Your Best Option
8 January 2018
Nobody expects to change their mind about a tattoo, assuming that they'll be happy for their choice of design to stay on their skin for life. Unfortunately, people and circumstances change, and that ink you got some time ago might not be the source of pride it once was.
The good news is that, nowadays, there are options for dealing with the problem, like laser tattoo removal. But the process shouldn't be taken lightly; although it's effective in most people, it's not a simple case of quickly zapping off a tattoo and being left with bare, smooth skin.