• What You Need To Know About Anxiety Counselling

    Many people experience anxiety at one point in their life. Anxiety is how you respond to a threat, whether it is real or imagined. While anxiety can help you overcome tense situations and motivate you to work towards your goals, chronic anxiety has negative health consequences. The common signs of anxiety can range from restlessness and nervousness to lack of sleep and shortness of breath. Here is a look at some common forms of anxiety disorders that may require you to go for anxiety counselling.
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  • Women's Health: Understanding Urinary Incontinence

    Urinary incontinence is far more prevalent in women than men due to the anatomical design of the female urinary tract and its proximity to the pelvic floor, which can weaken and become damaged due to age or childbirth. Urinary incontinence can be mild and involve small amounts of urine leaking when sneezing or carrying out a strenuous activity, or it can be severe and require the sufferer to wear incontinence pads at all times to protect their clothes.
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