• 3 Common Misconceptions about Tummy Tuck Procedures

    A tummy tuck is a body contouring procedure intended to transform the midsection to achieve a toned look. The procedure is commonly prescribed to women who have given birth and want to restore their bodies to pre-pregnancy figure. Women who have undergone rapid weight loss are also great candidates for a tummy tuck to eliminate the extra skin. That said, it is essential to understand what a tummy tuck procedure is all about because any misconceptions might derail your recovery process and expectations.
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  • What You Need To Know About Anxiety Counselling

    Many people experience anxiety at one point in their life. Anxiety is how you respond to a threat, whether it is real or imagined. While anxiety can help you overcome tense situations and motivate you to work towards your goals, chronic anxiety has negative health consequences. The common signs of anxiety can range from restlessness and nervousness to lack of sleep and shortness of breath. Here is a look at some common forms of anxiety disorders that may require you to go for anxiety counselling.
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  • Considerations When Looking for a Gynecologist for In-Vitro Fertilisation Treatment

    Most parents will tell you that parenthood can be challenging. However, the very same parents would not substitute the experience of being a parent with anything else. Therefore, you need to see a gynecologist for In-Vitro fertilisation (IVF) if you or your partner have fertility problems. The procedure gives hope of parenthood to couples. That said, it is critical to choose the right fertility doctor since there is no room for mistakes.
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  • Why You Need Physio After a Foot or Leg Amputation

    Is it ever possible to psychologically prepare yourself for the amputation of a leg or foot? When the amputation is necessary as an exhaustive measure to remove a malignant growth or when it's due to a particular pre-existing condition (such as complications from diabetes), you will at least be able to discuss the amputation with your doctor, allowing you to know what to expect. When the amputation is a necessity after a traumatic injury, the decision to remove your foot or leg will need to be made quickly, without much opportunity for mental preparation.
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  • 4 Ways Runners Can Combat Plantar Fasciitis

    Many runners have felt the tell-tale sign of plantar fasciitis: a nagging ache in the heel that is worse first thing in the morning. This condition occurs when the repeated impact of running puts too much strain on the plantar fascia, the connective tissue that extends along the bottom of the foot. Plantar fasciitis is notoriously difficult to overcome, but these four tips can help you beat the odds. 1. Rest and Recover
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  • Health Benefits of Attending Yoga Classes

    If you have been seeing a chiropractor in an attempt to restore the function of your joints, you may want to consider complementing this form of therapy with yoga. If you have been thinking that yoga is all about contorting your body in weird positions, you are mistaken. The reality is that yoga helps with balancing out your mind and body. Additionally, regular yoga classes will also help in building your strength while enhancing your flexibility.
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  • 3 Benefits of Living in a Retirement Village With a Work Shed

    While you may be ready to leave your home and move into a retirement village, you may not be so happy to lose the work shed you have at home. If you like working on projects in your shed or simply appreciate some bloke time surrounded by your tools, then this will be a big loss for you. However, many retirement communities have a communal work shed or workshop on site.
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  • Brief List of Common Surgeries Performed On the Foot

    While you need your feet for your mobility, most people tend to overlook caring for their feet as much as they would, for example, pay close attention to their face! Not only are your feet crucial to your entire body, but these parts are quite intricate too, made up of numerous bones, tendons, ligaments and muscles. Although feet are quite hard-wearing, they can become vulnerable to some problems. Failure to have these foot problems corrected in time can lead to excessive damage to your feet and even compromise your overall mobility.
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  • Surgery: 3 Things to Keep in Mind

    Modern medicine is wonderful. Thanks to advances in medical science, you no longer have to worry about dying of diseases and disorders which would have been a death sentence not so long ago. One area which has contributed to the success of modern medicine has been advances made in the way surgery is performed. However, while surgical care is the best it has ever been, there is still a need for the patient to take certain precautions.
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  • How Office Workers Can Prevent Lower Back Pain

    When you have an office job, you sit at a desk for multiple hours of the day, very often hunched over a computer. Day by day, year by year, this puts a terrible amount of strain on office workers, and it can result in debilitating lower back pain. You can't just quit your job, so what's the solution? Fortunately, there are many things office workers can do to prevent lower back pain before it strikes or to reverse its effects if they are already feeling the pinch.
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