Posted on: 28 September 2021Share
Your knee is perhaps the most important joint in the body as it allows you to move more than any other element in your muscular-skeletal system. However, because of its constant use and intricate design, knee problems do occur on a semi-regular basis and it is important to get them checked out by a joint expert, preferably one who specialises in knees specifically. If you don't know how to find one, see your GP first and ask for a referral. Here are common causes for knee pain and why getting knee pain treatment early on is so important, particularly as you start to get older and don't heal as quickly.
Common Causes For Knee Pain
Often your knees will react adversely to drastic changes in your lifestyle choices. For example, if you never were much of a runner but you started going for five kilometres jogs every other day, then it wouldn't be long before your knees started having issues. It doesn't have to be this severe a change either. Some people can develop knee pain from one singular day of exercise, perhaps when they play with their children for too long, or after a long hike they attempted while on holiday. Any sudden and large change to your everyday habits can cause knee pain that doesn't go away quickly.
Knee pain treatment is vital for a few reasons. Firstly, you want to immediately get an educated opinion on whether the knee pain is minor, and just from light swelling or some bruising, or if it is due to an actual severe injury, such as a snapped ligament in the knee (ACL, MCL, PCL, etc), muscle damage or even stress fractures in the bone. After that, in addition to any medication you might need to deal with the pain, you will be given a program to follow to help get your knee back on track. These can be minor stretches, helpful exercise routines, a slight change in your diet or anything your doctor or physio suggests.
Preventing Damage In The Future
Apart from avoiding major exercise until you are back to 100% fitness, it is important that now you know your limits that you listen to your body in the future. No one can take on an excess of exercise without a build-up in muscle that only comes from preparation. If you want to continue running or hiking, you need to start smaller and build your way back up. Talk to your medical professional and see what that build up is in your specific case.
To learn more, contact a knee pain treatment service.